Strength + cardio = magic because you’ll build muscle and burn calories. I chose 21 Day Fix Extreme because I love the strength training workouts and I think the insane 20-minute cardio workouts in Transform 20 are a really nice compliment. Why I chose 21 Day Fix Extreme and Transform 20 ![]() ![]() If you’re not familiar, hybrid just refers to combining two or more workouts into your routine. I just started this 21 Day Fix Extreme Transform 20 hybrid workout and I wanted to share it with you in case you wanna try it too. ![]() The easiest way to prevent boredom with home workouts is to create a workout hybrid.
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